Running program for those over sixty
This program is designed to be an integrated running system for those over the age of sixty, not just to "keep moving" but to restore ability, independence and quality of life through the sport of running.
We believe that age is just a number, but physical fitness is the true measure of health. Therefore, we approach this group based on a scientific principle that focuses on adapting running to become a means of strength and sustained activity.
How is training designed at this stage?
At this age, the program focuses on addressing key challenges such as improving cardiorespiratory efficiency and enhancing balance, through:
• Careful progression of training loads:
In a way that suits the body's response without additional stress.
• Improved stability and security:
Focus on the basics of proper running before increasing distances or speed.
• Monitoring vital signs:
To ensure that every exercise is in the best interest of overall health and heart health.
What does the program include?
• A customized monthly running plan:
They are delivered via an easy-to-use app, carefully designed to suit your current level and health goals.
• Balance and motor stability exercises:
Functional exercises aimed at improving motor coordination and preventing stumbling while running.
• Continuous and flexible follow-up:
The program is adjusted periodically based on health status, fitness level, and your body's response to training.
Important safety precautions:
We treat training as part of an integrated healthcare system, therefore:
• Medical approval:
You must obtain the approval of your specialist doctor before starting the program.
• Ongoing assessment:
Any abnormal symptoms during exercise mean immediate stopping for reassessment and ensuring safety.
Our philosophy in this program:
We don't just train you to run, we train you to stay able to move with confidence, and to maintain your independence and quality of life as you get older.
Running is the means here, and the real goal is to stay strong and active for years to come.
Note: Includes a 10-minute nutrition consultation with nutritionist Reemane via Zoom. (Optional)
The subscription period is one month.