Basic exercise package includes :
Customized training program :
- Designed specifically to suit your personal needs and goals, whether you aim to:
- Improve overall fitness .
- Fat loss
- Building muscle strength .
- Improve athletic performance or increase daily activity.
Easy-to-apply exercise schedule :
- It includes a variety of exercise options that can be easily performed in:
- Gym using weights and machines.
- Home using body weight or simple tools.
- Exercises are distributed over 3-5 days a week to achieve a balance between:
- Upper body exercises (chest, back, shoulders).
- Lower body exercises (legs, hips, glutes).
- Cardio exercises to improve heart health and burn fat.
- Flexibility and stretching exercises to improve mobility and prevent injuries.
General tips and advice :
- Instructions on how to perform the exercises correctly to get the most benefit.
- Tips to improve technique and avoid injuries during exercise.
- A warm-up and cool-down plan to ensure proper recovery.
One month subscription
Note: The package does not include consultation and follow-up.