A customized training plan helps you reach a distance of 5 to 10 km.
Captain Abdulrahman Mahmoud
(Coach Buds): Running Coach
My goal is to run, to keep going, and to enjoy running without injuries or pain.
Helping runners of all levels achieve their goals through training and personal support.
About me:
- Certified running coach from the International Association of Athletics Federations (IAAF)
- Coach at the Beirut Marathon Association in the 542 program
- Player of the Egyptian national youth and junior athletics team
- Holds a Master's degree in Physical Education, specializing in middle-distance training
- I have over 8 years of experience helping runners of all levels achieve their goals.
I am passionate about running and I believe everyone has the potential to achieve great things.
I am committed to providing trainees with the personal support and guidance they need to achieve running and consistency.
My services:
Customized training plans: I will work with you to create a training plan tailored specifically to your goals, abilities, and specific timetable.
Model analysis and correction: I can help you improve your running model by analyzing your running videos. I will provide feedback and tips on how to improve your posture, stride, and arm swing.
Nutritional guidance: We can help you create a meal plan that fuels your running workouts and helps you achieve your goals through the RiteSte platform.
Motivation and Questioning: I will provide you with motivation and ask you about your adherence to your training plan. I will communicate with you regularly, offer encouragement, and help you identify and resolve any issues you encounter.
Injury prevention and recovery: I can help you prevent injuries by teaching you proper running technique, recovery methods, and how to avoid overuse injuries. I can also help you develop an injury recovery plan.
Goal setting and race planning: I can help you set realistic goals and create a plan to achieve them. I can also help you plan your race, including choosing the right race, creating a step-up plan, and developing a race strategy.
One-month subscription